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Some Benefits of Exercise Stem from the Immune System

Immune cells prevent muscle damage by lowering levels of interferon, a key driver of chronic inflammation, inflammatory diseases, and aging. The ...

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A little bit of history, Muscle and Fitness magazine was founded in 1935 but it was originally published under the name Your Physique only later to be ...

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Muscle Soreness After Working Out? Here's How to Manage.

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